If you have ever chatted with me you know I love the belly breath. It is so good for your health. It is also good for the health of those around you :-)
I was watching t.v. with my daughter this morning for our morning coffee and cuddle and this came on.
You know if Elmo does it, it has to be good for you. I hope you enjoy this little song and it will be stuck in your head for the rest of the day.
Shannon Shadman, LPC, MSMHC, NCC, M.Ed.