13 Days Left in 2017

There are only 13 days left of 2017.As we embark on the last couple of weeks of 2017 many things come to mind.

First, I want to thank everyone for their trust and hard work as we get closer to the optimal and authentic you.

Second, during this time we think of the loved ones we lost through this journey in life.

Third, we begin the preparations of the busiest two weeks of the year.

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Living for today onlyI know some of you wonder how you made it through the year alive. Some of your loved ones did not. I know some of you are hoping for an easier and better 2018. These hopes and aspirations are only achievable through living in the present and not worry about the past or the future.

How to embark on 2018.I know some of you wonder how you made it through the year alive. Some of your loved ones did not. I know some of you are hoping for an easier and better 2018. These hopes and aspirations are only achievable through living in the present and not worry about the past or the future.

Another way to harness the power of being present is to notice the world around you.

1. Put cell phone down or away.
2. Notice the smells, sites, and feeling of the world around you.
3. Do some people watching, or animal watching, depending on where you are.
4. Engage with the world around you in a physical way.
   1. Talk to someone
   2. Pet the animal
   3. Smell the flowers
   4. Speak to the cashier
   5. Help a friend
   6. Help a stranger
5. Take note of your experience
6. Start over

One last thing.The last suggestion is to write to our loved ones who have long gone. When someone passes it is rare that they do so in a manner that allows for completion. Often there is something we wish we could say. There may be something that we wish we could do. In many theological settings writing a prayer, note, or worry down and burning it sends the message to the higher being or to the loved one. So this option I will help you by on December 24, 2017 I will burn the letters that are presented to me.

1. Write a letter to the loved one who left you behind.
2. Burn it, or send it to me and I will burn it.
3. Write your worries down.
4. Burn it or send it to me and I will burn it.

Next Grief Support is December 20 at 6:30 pm
45 Hanover Street, Pemberton NJ 08068

Anger Management class starting in 2018

The marriage you always wanted workshop coming in 2018

Love and Logic Parenting coming in 2018

Happy to help.You can ask for help or send me your worries and letters and I will burn them on Dec 24th
shannon@mentalmediator.com
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