The Mental Mediator

New week, new blog post! Today, I wanted to discuss self-care since it is the new year and there's been a lot of buzz around self-care in recent years. When I first heard of self-care, like many people, I thought that it had to be a time where you just book the whole day to get a massage. I 'm here to tell you that you don't have to do that. Self-care can easily fit into your day and be done for very little money or free! Some activities that can be used for self-care are: ●

Happy New Year from the Mental Mediator staff! We are so grateful that you have entrusted us with your needs this year, and it is our pleasure to work with you! We hope to see you in the new year, and we hope that you have a great start to the new year and a safe and memorable holiday! Ready to start your journey? Call to schedule an appointment: 484.515.6125 or email us at administration@mentalmediator.com Hope to see you soon! -Travis (LAC, NCC)

Your first therapy session may feel scary. It may feel like something completely out of your element, and that is okay. This post is here to guide you through the process. My hope is to make the process less intimidating. Your first session in the therapy space will be your intake. The intake is meant to help the provider get to know you to provide the best care possible. There are questions involved, such as sharing what brings you in? How long has the problem persisted? But